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5 important nutrients your baby needs

Children are developing at an incredible pace, especially in their first year of life, so they need a lot of vitamins and minerals. Here are 5 of the most important.

Babies need vitamins and minerals

Termйszetesen first year, breast milk and / or vitamin-based diets for little onesthat provide you with the essential nutrients you need to grow. However, at six months of age, nutrition begins when mothers begin to work on what vitamins and minerals their baby needs. We've gathered together the most important ones!


Iron is an indispensable substance for survival. Blood cells were part of one of the components of hemoglobin its most important task is to supply the cells with oxygen. Newborns have enough iron content by the time they are 4-6 months old (small-weight babies or premature babies less than 2-3 months), but then their "kits" begin to dip. Fortunately, breast milk and iron-fortified formulas contain some, but this is not enough for small children around the age of 6 months. That is why it is important to start with nutrition. It is important that you give your baby more iron rich food to cover the 11 milligrams a day recommended at this age. However, it is important to follow the advice of the guardian and the doctor when introducing food!Natural Sources: meat, eggs, legumes, whole grains, spinach, broccoli, apricots, plums, raisinsYeah, if you know: Vitamin C promotes iron absorption.

Omega-3 fatty acids

They help the immune system and brain to function, as well as eye development. Omega-3 fatty acids like DHA And it is EPA our body is not capable of supporting it. Therefore, it is important that our diet (and baby's) contain enough of these. It is also present in breast milk, but its amount depends on how much the mother consumes it. The best sources of omega-3 are fish. If your baby is prone to allergies, it can be introduced at the age of 1 year, and in other cases at 8 months. Once a week we can give the fish some peace, and over a year we can raise it to three times a week.Natural Sources: fish (pike perch, tuna, tuna, salmon, etc.), linseed, linseed oil, beans, skinsYeah, if you know: If the baby does not like the fish, he or she can be given omega-3 dietary supplements for children from the age of one.


Your white is extremely important for the development and growth of a young child. What are you doing? Because virtually every single cell contains protein - which he works to regenerate the tissues and to repair the tissues. Your protein also replenishes amino acid stores, which are some that the body is unable to support. Breast milk and formula contain sufficient amounts of white, and fortunately, after a diet, we can choose from a myriad of protein-based foods.Natural Sources: meat, fish, eggs, dairy products, oilseeds, legumes, whole grainsYeah, if you know: The baby's diet is 150g / week for the first 6 months, and 100-150g / week for 6-12 months.

Vitamin D

Everyone knows that you need calcium for healthy bones, but did you know that the presence of vitamin D is just as important? "Vitamin D is indispensable not only to bones for proper development, but it is immune system for healthy functioning "he says dr. Angela Lemond, pediatrician. The recommended amount is 400 IU (International Units, 10 micrograms) per day for infants. There are only 22 IU of liter in breast milk, thousand you need to be patient from the start. (This is also the case for non-breastfed babies, as the formula contains vitamin D and should be taken into consideration.)Natural Sources: fish, mushrooms, liver, eggs, milkYeah, if you know: Fat-soluble vitamins and calcium as well as phosphorus are needed for absorption. It is not possible to fully cover the recommended amount with food in full, so vitamin D supplementation is also required for babies!


Zinc it plays an important role in hormone production, controls and controls metabolic processes and is responsible for the proper functioning of immune functions. From 0 to 6 months the baby needs 2 milligrams a day, and from 7 months to 3 years the baby needs 3 milligrams. Formulations provide the necessary amount up to one year of age, however, in the case of breast-fed infants, the introduction of zinc-rich foods is required after six months.Natural Sources: meat (especially red meat), oatmeal, corn, di, pumpkin seeds, beans, dairy products, eggsYeah, you know: Sufficient white is required for absorption.Related Articles:
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