The birth of a child can be both lively, uplifting, self-confident, and fulfilling. However, the pink can be quickly added to the gray clouds.The birth after 3-4. On the day, women are affected by 50-80 percent of the baby blues. The change in pet status usually declines within a week, but women may become more or less depressed by 10-20 percent and become depressed. In such cases, medical treatment is also required for healing. Complementary therapies, with proper meals, we can also help wake us up. The sequel is hard to guess - "as long as it can!" Because as soon as we give life to our child, the great euphoric sensation of anxiety: Healthy, I'm going to make it, I'll have enough milk, and we can list the anxious requests. All in all, of course, the mother's wake up, and of course, the many tasks. First-time breastfeeding, diapering, shoulder care, consolation and waking, laughing and shaving. Cheerfulness and sorrow are in the hand, pushing each other and stretching our hearts apart, and we do not understand what is happening to us. Many people are frightened of their peculiar magpie as we try to reassure our love package, the thought falls: Are you sure I wanted this?
Unbuttoned bluesWhen we get home from the county, we hope that everything will be easier at home. Most of us, however, are even more discouraged, because, you know, there is no experienced baby in the wardrobe who gives step-by-step advice. After the baby blues are just back home, the 3-4. day, parallel to milk intake, we came to the conclusion that all this is due to hormonal changes.
Childhood depression is forgottenHowever, the cramped nights do not help us find our spiritual sin. A supportive environment can do a lot for the depressed and exhausted little ones. Encouragement and the chores of housework can be life-saving for the first six weeks, just like an overeating vitamin diet.
Let's make ourselves happyAlthough most pregnant mothers prefer "sinful" carbohydrates during the first period of breastfeeding, it is important to have a variety of foods rich in vitamins. With fast-absorbing carbohydrates, we're hoping for quick help, while we're better off with low-GI (high glycemic index), high-energy, vitamins and have a good meal favor it. Omega-3s, tryptophan, vitamins B6 and B12, and magnesium all help fight depression. In many cases, our fatigue can be counterbalanced by adequate iron and vitamin C intake. Here are some of our recipes that can work against all of this.
Lemon quince soupTime to finish: 20 minutesWe met 4 people:
1 tbsp butter or ghn (refined butter)
2 tablespoons of teal sugar
2 to 3 quinces, cleaned, shelled and cut into cubes
8 dl of water
2 small tablespoons grated beads
2 tablespoons of natural yogurt or soy yogurt
1.5 dl oatmeal
1 bunch of fresh lemonWe caramelize the marshmallow sugar and fry the quince in a little water, then sprinkle with water. Sauté and season with the gum, and when the quince is cooked softly, the yoghurt is mixed with the cream and stewed in the soup using a heat equalizer. Sprinkle with botmixer for cream and top with fresh lemon juice.
Blueberry-almond balls with banana mixTime to finish: 20 minutesWe met 4 people:
8-10 dkg of butter or ghn (refined butter)
2-3 tablespoons agave syrup
1 Scraped inside of Bourbon vanilla
5 dkg of finely ground diou
5 dkg durvбra tцrt diу
5 dkg fine almonds
5 dkg of coarse almonds
5kg dried red cranberries, finely ground
for the banberry smoothie:
8 dl oatmeal
Finely blend the butter with the agave syrup, the inside of the vanilla bar, the dumplings, the almonds and the blueberries, and form a mass of balls. Store refrigerated until now. The banana is pounded with oat milk and mental juice in a blender and poured into glasses alongside the jam.These may also be of interest in the topic of postpartum depression: