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We should consume so much dairy products

Milk and dairy products are important components of a balanced, mixed diet and the valuable nutrients they contain contribute to the proper functioning of the body. In particular, the consumption of yoghurt can also test for the incidence of type 2 diabetes.

We should consume so much dairy productsSurprisingly, though, this is what most people think, and year after year, we consume less and less of these foods. Therefore, experts call attention to the importance of regular milk and dairy product consumption.According to the latest domestic dietary recommendations at least half a liter of milk a day or a corresponding amount of calcium-containing dairy products, such as yogurt or cheese. However, we Hungarians do not seem to taste the delicacies of milk: according to the National Nutrition and Nutrition Examination (OTÁP), 84 percent of those who are in the diet. Average values, based on 2014 figures, are just 246 grams, which is a drop from the 259 grams measured in 2009. According to recent consumption data, the trend did not change last year as well, in some categories - for example, 1.5% fat UHT milk - Manufacturers and distributors have also encountered two significant decreases in turnover. dairy products provide a significant amount of calcium intake. According to recent data published by the National Institute of Pharmacy and Nutrition (OGYЙI), calcium plays an important role in the health You will not get the recommended calcium of 800-1000 mg daily, the average consumption is only 721 milligrams. This value is still lower (689 mg) in women who are more at risk of osteoporosis. This is especially alarming in light of the fact that it is estimated that one million Hungarians are affected, two-thirds of whom are women. Based on a survey of 1019 people, cheese scored 3.9, milk 3.7, and yoghurt 3.3 points on a single scale, where the value of the food is the highest in the entire diet. According to the OTPP study, one adult in the world does not consume milk at all, and more than 62 percent of Hungarians have sour milk products, such as yogurt and kefir. Most milk is consumed by men between the ages of 18-34 and women over the age of 65, and the lowest is by men between the ages of 35-64, while cheese consumption is not always lower.Antal Emese dietitian-sociologist, the professional director of the TTT Platform, says nutritional recommendations have additional pressure on milk and dairy products. " regular consumption, for example, decreases the incidence of colostrum by 15 to 20 percent. presumably this is due to the vitamin content of the dairy products and the probiotics "- explains the expert. The dietitian is just calling attention daily consumption of milk and dairy products Also, a recommendation for half a liter of milk and dairy products a day can also mean a lot if you eat a glass of yogurt every day, like breakfast. In the sun, eating and refreshing can be a few slices of cheese, and in the evening we can close the day with a glass of milk. Between milk and dairy products, it is advisable to choose lower-fat sugars that are better suited to a balanced diet - advised by the dietitian.

What do we expect from dairy products in stores?

In a recent research, the TTT Platform also looked at what consumers are paying the most attention to when buying dairy products. According to the results of five thousand observations and five hundred interviews, two-thirds of consumers expect dairy products to be of good quality, followed by freshness (58 percent).

Hungarian origin and longevity are still among the most important requirements (39 and 19 percent, respectively), but it is surprising that bio-quality or lactose-free are of little interest.

Related articles about dairy consumption:

  • Children still consume little dairy products
  • The bone in the bone is calcium
  • Dismantling dairy products is a time bomb for the body