Magnesium is one of the most important minerals in our body, indispensable to many biochemical processes.If it is too short, it can interfere with many functions and cause very serious symptoms.
Several hundred magnesium are important biochemical processes that are responsible for the proper functioning of our body, as well as other essential substances such as calcium absorption. It requires magnesium to regulate the muscles, nervous system, immune system and metabolism, but it also affects our mood, concentration and metabolism. Despite the fact that you have a very important lightweight material, experts say 80-90 percent of the population suffers from it. What symptoms might indicate that we belong to the public?
Bad mood can also be a symptom of magnesium deficiency
The most well-known symptom of magnesium deficiency is muscle pain and muscle spasm. In infants, for example, it is common for the uterus to become painfully, uncomfortably contracted, called hardening, and to be avoided with an adequate supply of magnesium. Muscle cramps, especially strange ones, may not even be a noticeable sight for magnesium deficiency. Several researches have proven that magnesium helps the number of migraine attacks can be reduced, length and intensity. Magnesium can also be a remedy (for example, when you are a baby) who cannot take other medicines very well.
Magnesium it also regulates our moodSuch deficiencies can be characterized by sadness, lethargy, depression, lack of motivation, restlessness, and irritability. If you are experiencing these or our mood fluctuations (and we cannot find any reason in the background), it is worth introducing a little more magnesium into our body. Beyond mood disorders, a lack of magnesium can affect our sleep, for example, being unable to fall asleep or incapable of resting.
A mild, but very severe symptom or consequence of magnesium deficiency can be high blood pressure and arrhythmia. Magnesium is also responsible for cell-to-cell communication, and also regulates smooth muscle contraction. If there is not enough magnesium in our body, it can have serious cardiovascular effects, such as blood losing its elasticity.Also read the following articles in our series: